Monday, August 31, 2009

Astros fans don’t worry, football season is here

It happens every year about this time in Texas: as the oppressive summer heat begins to subside, a fresh new smell arrives, one you can’t really describe. It’s kind of like the aroma of fresh brewed coffee and donuts on a Saturday morning. Once you get a whiff, you’ll never forget. So take a deep breath for yourself……Ahhh football season is finally here! It has been a long eight months since the Super Bowl, but a new season is upon us and that bad taste of a summer filled with baseball and poker will be washed away this week.

First off, the Texans play tonight on national tv against Bret Favre and the Vikings (for those of you who slept through August, yes Brett Farve is now on the Vikings). I know it’s just a pre-season game, but this is the week that the starters play a majority of the minutes and we’ll have a better feel as to the Texans’ chances to make a playoff run this year. I expect Reliant Stadium to be buzzing tonight with raucous fans and a large presence of national media talking heads hyping up the Brett Farve saga. It’s a great chance for the Texans to show they’re for real this year.

And that’s just the beginning; Thursday night is first night of the College Football season. ESPN has a double header starting at 6 pm cdt with South Carolina at NC State, followed by Oregon at Boise State at 9:15 pm cdt. It’s always fun to catch Oregon’s first game every year, just to see how ugly their uniforms will be. Anyways, if those games don’t get your blood flowing just wait until Friday night. For those of you in the Houston area, check out The Woodlands at Katy. It should be a great test for both schools. For those of you in the Austin area, Westlake is at Lake Travis on Friday night. Both teams put up impressive wins in Week 0 and for now have set aside any doubts that these two teams had going into the season with a new coach and new QB respectively.

Then comes Saturday, the day we’ve all been waiting for since bowl season ended. Waking up to Lee, Kirk and Chris on College Gameday, followed by the endless scroll of games on tv. A&M, Oklahoma and Texas all play at 6 pm Saturday night, so catching all three games will be impossible. Especially since the A&M game isn’t on tv and Texas is on PPV. Nonetheless, I assume most of the people who are reading this will be at one of the games or at least watching one of the games. For A&M, I believe it is one-step at a time. A win over New Mexico is a must. The players and coaches should be treating this game like they’re playing Texas. To avoid another embarrassment of a season and risk alienating the Aggie faithful even more, a win over lowly New Mexico is crucial. As for Texas and Oklahoma, this is the first step towards the ultimate goal; the BCS national championship game. Look crisp, play smart, and stay injury free before the ultimate showdown on Oct 17th at the Cotton Bowl. Both teams should be undefeated and the winner will obviously have the upper hand to make it to Pasadena in January.

Let the games begin!

Friday, August 28, 2009

Facts about Big XII teams and their AP rankings

Texas: Ranked at No.2, the Longhorns return to the top 10 after starting the season No. 11 last season. It's the Longhorns highest ranking since starting the 2005 season in the second slot. As all Longhorns' fans remember, that was the last time that Texas won the national championship.

Texas' 2009 ranking also represents the ninth time in the last 10 seasons that Texas started the season in the top 10. And it also extends the Longhorns' current streak of being ranked in preseason polls to 11 -- longest in school history.

Oklahoma: The Sooners' No. 3 ranking is their highest in the preseason since checking in at No. 2 in 2004. It's also their ninth-straight season in the preseason top 10. The last time the Sooners weren't in the top 10 in the preseason was in 2000, when they were 19th. And as all Sooner fans remember, that was the season they won their last national championship.

Oklahoma State: Tied for ninth with Penn State, the Cowboys have their highest preseason ranking in school history. Their previous high came in 1985 when they were ranked 16th. It is the first time the Cowboys have been ranked in the preseason since 2003.

Nebraska: Checking in at No. 24, the Cornhuskers are ranked in the poll for the first time since 2007, when they were ranked 20th. The Cornhuskers had a record among Big 12 teams with a string of 33-straight seasons when they were ranked in the preseason top 25 from 1970 through 2002.

Kansas: The Jayhawks are ranked No. 25, marking the second-straight season they have been ranked to start the season. It marks the first time in school history that Kansas has been ranked in the preseason in back-to-back seasons.

And here's a for Big 12 teams and the last time they were ranked in the preseason AP poll, or their streak of consecutive AP preseason rankings:

Texas: 11 straight rankings

Oklahoma: 10 straight rankings

Kansas: 2 straight rankings

Nebraska: 1 straight ranking

Oklahoma State: 1 straight ranking

Missouri: Last ranked in 2008 preseason poll

Texas Tech: Last ranked in 2008 preseason poll

Texas A&M: Last ranked in 2007 preseason poll

Kansas State: Last ranked in 2004 preseason poll

Colorado: Last ranked in 2002 preseason poll

Baylor: Last ranked in 1986 preseason poll

Iowa State: Last ranked in 1978 preseason poll

http://myespn.go.com/blogs/big12

Bandwidth hogs – iPhone and other smartphones

Posted by Jon Fortt

http://brainstormtech.blogs.fortune.cnn.com/2009/08/28/bandwidth-hogs-iphone-and-other-smartphones/

At the South by Southwest music, film, and interactive fest in Texas earlier this year, the iPhone was all the rage — and not in a good way.

The device proved so popular with Internet-addicted attendees that AT&T's wireless network in the city of Austin buckled under the strain, all but shutting down both voice and data service for many customers.

iPhone users bashed the phone company on Twitter and in blogs, and AT&T (T) had to haul in extra network equipment just to ease the gridlock.

As it turns out, smartphones are double-edged swords for phone operators. They attract big-spending customers who purchase highly profitable text-messaging and unlimited-data plans.

But they also tax networks designed for simpler times. Now the wireless providers hawking those Internet-enabled mobile devices are experiencing the digital equivalent of being proprietors of an all-you-can-eat buffet: It seems like the perfect business until the sumo wrestlers show up.

No carrier is feeling the pressure more than AT&T, the exclusive U.S. provider of the iPhone. Users of Apple's device are the hungriest mobile Internet consumers of all: Not only do they send e-mail messages and access the web, they also view maps and YouTube videos and download iTunes purchases.

Independent telecom analyst Chetan Sharma estimates that the typical wireless subscriber consumes 120 megabytes each month; typical iPhone owners use four times that.

Accommodating all that data is one challenge for operators such as AT&T, but the real issue with smartphones is that their users are always moving from one location to another, tapping into the network constantly, sometimes for a few seconds, other times for hours on end. And when a big group gathers — the lunch crowd in Manhattan, say, or South by Southwest revelers — the effect can be total gridlock.

"3G networks were not designed effectively for this kind of usage," says John Donovan, AT&T's chief technology officer, referring to the current generation of broadband wireless. "We fight the day-to-day guerrilla warfare as the customers move around." Not that AT&T is complaining. "The iPhone," adds spokesman Mark Siegel, "is a problem that other carriers would love to have."

chart_att_mobileNew data guzzlers
And they soon will — sort of. AT&T is in the hot seat now, but an influx of Internet-savvy phones could easily strain other carriers' networks in the near future. By 2010, global mobile data traffic is expected to exceed 200 terabytes per month, six times last year's levels, according to Cisco Systems.

Why? One reason is that other phonemakers are catching on to the touchscreen craze that made the iPhone a hit. Users of phones with Google's Android operating system spend roughly as much time online as iPhone users, according to mobile advertising company AdMob.

To date, only two devices use the Android platform, including the HTC myTouch 3G launched by T-Mobile (DT) last month. But Android phones from Samsung, LG, and Motorola (MOT) are due in stores by early 2010. The data-oriented Palm Pre, which operates on Palm's (PALM) WebOS platform, is already on Sprint (S) and should be in Verizon stores early next year.

With all the money AT&T and other carriers are making from smartphones, why don't they simply upgrade their existing systems to handle more traffic? Because increasing wireless capacity is like adding lanes to a road; it takes months or years to get local permission to build new transmission towers.

Ultimately all carriers will move to faster next-generation networks that are designed for data traffic. But those so-called 4G systems won't be available nationwide for years.

In the meantime, carriers are likely to get pickier about the applications they'll allow on their networks. When Apple (AAPL) unveiled the latest iPhone software in June, developers collectively groaned after the company revealed that AT&T wouldn't immediately support two of the most exciting (and bandwidth-hungry) new features: MMS, which uses the text-messaging system to send media such as photos and video, and tethering, which allows a phone to share its Internet connection with a nearby computer. (AT&T says MMS will arrive at summer's end, when the network is deemed ready.)

Some carriers may try to offload data traffic. PCCW, the Hong Kong operator, has started using Wi-Fi hot spots to ease the load from smartphones and its digital TV service.

Pricing will probably change too. In private meetings, AT&T CEO Randall Stephenson has said that the most active 5% or so of data users are causing problems for the other 95%. AT&T is working on a revamped data plan whereby light data users would pay less, and heavy users would pay a premium rate — or leave.

A few carriers in Europe already have moved away from unlimited-use data plans. And once one U.S. operator makes the move, it is likely the others will follow suit — and the sumo wrestlers of wireless might have to do without the buffet.

Monday, August 24, 2009

The Transformation of Rainey Street


Entrepreneur opens bar on Rainey Street; three more are under construction.

Map: John Roberson

Photo: American-Stateman


AMERICAN-STATESMAN STAFF
Monday, August 24, 2009

An Austin business owner is trying to single-handedly create a new going-out district at downtown's eastern edge.

In April, Bridget Dunlap, 39, opened Lustre Pearl, a popular bar on Rainey Street that is near Interstate 35 and Cesar Chavez Street. The place already has attracted a following, and its patio is filled with thirsty customers at least a few nights a week — an image less than thrilling to a small collection of neighbors.

But Dunlap is determined to ride the momentum of her success. She has plans to open three more establishments for eating and drinking on the same street by the end of the year.

"It's going to be my little empire," said Dunlap, a former yoga and Pilates instructor with a shockingly firm handshake. "It makes me happy. It makes me giddy."

The businesses will co-exist with a neighborhood that includes modest, and sometimes decaying, century-old buildings and some striking modern homes.

The Rainey Street area, which is now largely occupied by renters, has been poised for major change since 2005. Back then, it was rezoned for commercial development. Three condominium and apartment projects have been built, but some other projects have been shelved or postponed because of the economy.

Dunlap said that five minutes after she saw the 1907-built house at 97 Rainey St. that became Lustre Pearl, she committed to leasing it.

"I really just stumbled upon the house and loved it," Dunlap said. "It was pure luck, pure genius or pure serendipity."

Standing barefoot on the original wood floors and under a vintage chandelier, Dunlap said some friends — who happen to be trained as movie set builders — helped create the old-time feel of the place.

"I wanted to keep the integrity of this old house," she said. "And I think we did it."

Scranton Twohey, a friend of Dunlap's, will be general manager of all four locations. He said the design of Lustre Pearl, as well as the other places, was chosen to give the perception that it has been part of the neighborhood for years.

"It's got the old Austin, small-town feel. When you're here, you don't think about Sixth Street," Twohey said. "You could walk in here and say, 'This has been here for 15 years.' "

On a recent weekend night, 20-somethings in skinny jeans were drinking Pearl beer from cans and swirling hula hoops, as slightly older customers in designer shirts sipped on mixed drinks near a concrete pingpong table.

"That's the best part of this bar: the diversity of the people," Twohey said, noting that actress Jessica Alba had dropped by last week.

Dunlap's next project, Clive Bar, should be open by the middle of September, also in an old house.

"That's going to be something for the men," Dunlap said.

In October, Dunlap plans to open 96, as in 96 Rainey St., across the street from Lustre Pearl in another 1907 house. It will serve beer, wine, coffee, pizza and other items.

Finally, Container Bar, at 90 Rainey St., is slated to begin serving drinks by Nov. 24. The building will be made from recycled shipping containers stacked on a treed lot across a side street from Clive Bar.

Dunlap is not new to bar and restaurant management. She co-owns the Shuck Shack, a seafood place on Cesar Chavez and Chicon streets, and Pearl Bar in Houston's Washington Heights neighborhood.

Lustre Pearl has already attracted a following. In June, it had higher liquor sales than Chuy's on Barton Springs Road and the Lavaca Street Bar and the Hole in the Wall on Guadalupe Street, according to the Texas Alcoholic Beverage Commission. Dunlap said July was even better, with liquor revenue of about $140,000.

Kevin Burns, CEO of the Urbanspace real estate agency, said something was missing from the neighborhood when he lived in the Milago condominiums at the foot of Rainey Street.

"They needed that pedestrian experience, and Lustre Pearl is helping in providing that," Burns said. "I missed a place to meet friends for a drink."

But Burns, who owns the land on which the Container Bar will sit and who was the leasing agent at 96, said he sees the future of Rainey Street as more than just another bar district.

"It's becoming a nice mixed-use, urban environment where you can live, work and play," he said.

Jim Furrow, president of the homeowners association at the Towers of Town Lake condominiums, said he has concerns about the projects on Rainey, especially parking, emergency vehicle access and noise.

"If they put in a Starbucks, people would probably be tickled," Furrow said, emphasizing that he was speaking for himself and not the association. "It is a quiet neighborhood, and for the most part, that could change."

A better option for the generally older residents at the Towers of Town Lake might be development more akin to the mix of businesses on Second Street, Furrow said.

"We were hoping for something more than just a string of bars," he said.

Mike Anderson, who operates Anderson Plumbing in a shop behind Lustre Pearl, said he has no problems with Dunlap's plans.

"It's kind of nice to have a neighborhood watering hole to go to," he said. "I personally have nothing against the bar."

Anderson said he's glad to see more people in the area.

"When there's nobody around and nothing going in," he said, "that's when stuff happens."



Friday, August 21, 2009

Rice/Texas Game Moved to Reliant Stadium Next Year

Greed is reaching new levels in college athletics these days. It seems like once a week a new press release comes out stating that another college football game has been moved to a professional stadium. Accepting buyouts to relocate home games to professional venues is a national trend, not an anomaly. This year alone there will be 10 college football games played in NFL stadiums. Syracuse has announced plans to play USC in 2012 and Notre Dame in 2014 and 2016 at the New York Giants' and New York Jets' new stadium in the Meadowlands. Washington State has played more than a half-dozen games in Seattle at Seahawks Stadium and will play Notre Dame in the Alamo Dome this October. BYU/Oklahoma, Texas A&M/Arkansas and Baylor/Texas Tech will all open an annual series at Cowboys Stadium in Arlington starting this season. Kansas, Missouri, Iowa State and Kansas State all have scheduled games in Arrowhead Stadium this year. It has also been announced recently Notre Dame will play a handful of games in the new Yankee stadium starting in 2010

For the college football traditionalist out there, this is a very disturbing trend. There is a reason college football is so popular, it’s not the NFL. The NFL has a great atmosphere, but hails no comparison to the pageantry and infusion of spirit on college campuses throughout the fall. Is there truly anything better than watching a college football game on Saturday afternoon as your favorite team rushes out of the tunnel to the tune of its fight song and the crowd going crazy? For those of you that disagree, book a trip to Dallas on the second Saturday in October and go to the Red River Rivalry, I promise you your perspective on college football will be changed forever. Just ask Will Muschamp.

I for one am a college football traditionalist so naturally I was very disappointed to hear that Texas will open the season in Houston next year, not on South Main at Rice University, like it was originally scheduled to be, but at Reliant Stadium instead. Yesterday afternoon, Rice’s athletic director, Chris Del Conte, announced that he had accepted a buyout from Lone Star Sports & Entertainment that Reliant Stadium, home to the NFL’s Houston Texans, will host the 92nd meeting between the Longhorns and Owls next September. In doing so, Rice University will receive an undisclosed sum (rumored to be over 7 figures), for relocating the non-conference contest. The exact figure has not been release but it is so sizable that it nearly doubles the Owls' total revenue from their six home games played at Rice Stadium in 2008. Both Universities will be on an all-out media blitz touting that this is a great experience for their players and fans that will enhance recruiting capabilities and promote their Universities on a national level.

However, I for one do not believe it one bit. This is purely about money. If Rice wants to be a big time player in college football again, I truly believe that they need to have these types of games on their campus. What’s more enticing to recruit, a half-empty Reliant stadium where fans show up 30 minutes before the game or a sold out Rice stadium where fans have been tailgating since Friday night? Recruits, especially those bound for Rice are students first, why not have the football program be the front porch and the gate to an exceptional University?

Wednesday, August 19, 2009

Is Your Baseball Team Better Than the Market?

Betting exclusively on your favorite ballclub is about as logical as investing your life savings in the company headquartered nearest your home address. Then again, some people live down the street from Google.

According to the sports book Bodog.com, placing the same $100 wager on your favorite baseball team before every game this season would lose you an average of $336. Even teams with winning records, like the Boston Red Sox or Tampa Bay Rays, would have lost money on the year. Since these teams are good, they're generally favored—which means they pay lower returns when they win.

Not every fan who bets this way would be disappointed. The Los Angeles Angels, for instance, would have paid out a MLB-high $2,128—a return on investment slightly better than what the Dow Jones Industrial Average delivered over that period. The Texas Rangers would win gamblers $1,657, and the Los Angeles Dodgers $934. Those three teams have something in common: They're winning teams that gamblers underestimated.

When too many gamblers bet against a team, bookmakers change the odds to encourage more people to bet the other way. (Bookies like the same amount of money on each side of a bet because they break even on the bet itself, and make a guaranteed profit on the commission.) As a result, the same $100 wagered each day on the underestimated Angels this season paid significantly more than one on the overestimated Red Sox. It's the same reason the Chicago Cubs have won a majority of their games, yet are among the league's worst teams to bet on. The fact that both the Red Sox and the Cubs are popular ballclubs with legions of biased fans doesn't help the odds, either.

Eventually, the underestimated teams start gaining respect, and the gambling world finds an equilibrium. Don't expect bets on the Angels to win quite as much money in the second half of the season, says Richard Gardner, sportsbook manager for Bodog.com. "Bettors have taken notice and the lines have continued to climb," he says.


http://online.wsj.com/article/SB10001424052970203550604574358750372228592.html

Tuesday, August 18, 2009

This is The Beginning of a New Day

"Zig" Ziglar once said, “You never know when one act or one word of encouragement can change a life forever." So take some time this week and issue some words of encouragment and praise to those people you encounter. This is a poem that is issued to every player at The University of Texas at the start of each year. Take time to enjoy it and feel free to pass it on.

This is the beginning of a new day.
God has given me this day to use as I will.
I can waste it or use it for good.
What I do today is very important because I am
exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving something in its place I have traded for it.
I want it to be a gain, not loss. Good, not evil.
Success, not failure, in order that I shall not
forget the price I paid for it.

Friday, August 14, 2009

El Juan's Construction Co.


It started as a simple idea: find a way to enclose the third room in our new downtown condo so Jay would have an ample space to live in. It ended in a week long remodeling project that ultimately led to a final product that we were all surprisingly very impressed with.

Prior to commencing, many ideas were thrown around on how to enclose the room. Ideas ranged anywhere from a bookcase used as a secrete passage way to as simple as a rod and a shower curtain. However, for one reason or another, idea after idea was axed. In the end, it was ultimately agreed upon that we were going to construct a wood frame, attach it to the concrete walls and install a pre-fabricated door in the middle surrounded by drywall.

Like any good project manager, the three of us sat down to discuss what we were getting ourselves into. After trading a few ideas, Stew drew up a nice sketch that helped illustrate what we were actually going to do for those of us who just weren't picturing the project (Jay and Me). After pricing out the cost of the 2'x4's, (2) 2'x6's, a pre-fabricated door, drywall, drywall mud, texture and paint, it was time to set a schedule for the project. We figured it would take all day Saturday and possibly spill over into Sunday. (Seriously, how long could it possibly take to build a wall and install a door? Especially for three college educated guys.) Well, as you can imagine, we encountered many setbacks along the way that ranged from nails not long enought to complaining neighbors to lack of work space and ultimately inexperienced construction workers. However, despite all of these obstacles, we managed to complete the project only 5 days behind schedule and only a few dollars over budget.

But in the end, it wasn't about meeting a deadline or a budget, the final product was better than what we expected and the three of us now have "construction management" to add to our resumes.


Frame

Drywall installed

Mud and texture applied


Final coat of paint

**Note: We still need to add trim to the door.


The Whole Foods Alternative to ObamaCare

"The problem with socialism is that eventually you run out
of other people's money."

—Margaret Thatcher

With a projected $1.8 trillion deficit for 2009, several trillions more in deficits projected over the next decade, and with both Medicare and Social Security entitlement spending about to ratchet up several notches over the next 15 years as Baby Boomers become eligible for both, we are rapidly running out of other people's money. These deficits are simply not sustainable. They are either going to result in unprecedented new taxes and inflation, or they will bankrupt us.

While we clearly need health-care reform, the last thing our country needs is a massive new health-care entitlement that will create hundreds of billions of dollars of new unfunded deficits and move us much closer to a government takeover of our health-care system. Instead, we should be trying to achieve reforms by moving in the opposite direction—toward less government control and more individual empowerment. Here are eight reforms that would greatly lower the cost of health care for everyone:

Chad Crowe

• Remove the legal obstacles that slow the creation of high-deductible health insurance plans and health savings accounts (HSAs).The combination of high-deductible health insurance and HSAs is one solution that could solve many of our health-care problems. For example, Whole Foods Market pays 100% of the premiums for all our team members who work 30 hours or more per week (about 89% of all team members) for our high-deductible health-insurance plan. We also provide up to $1,800 per year in additional health-care dollars through deposits into employees' Personal Wellness Accounts to spend as they choose on their own health and wellness.

Money not spent in one year rolls over to the next and grows over time. Our team members therefore spend their own health-care dollars until the annual deductible is covered (about $2,500) and the insurance plan kicks in. This creates incentives to spend the first $2,500 more carefully. Our plan's costs are much lower than typical health insurance, while providing a very high degree of worker satisfaction.

• Equalize the tax laws so that employer-provided health insurance and individually owned health insurance have the same tax benefits. Now employer health insurance benefits are fully tax deductible, but individual health insurance is not. This is unfair.

• Repeal all state laws which prevent insurance companies from competing across state lines.We should all have the legal right to purchase health insurance from any insurance company in any state and we should be able use that insurance wherever we live. Health insurance should be portable.

• Repeal government mandates regarding what insurance companies must cover. These mandates have increased the cost of health insurance by billions of dollars. What is insured and what is not insured should be determined by individual customer preferences and not through special-interest lobbying.

• Enact tort reform to end the ruinous lawsuits that force doctors to pay insurance costs of hundreds of thousands of dollars per year. These costs are passed back to us through much higher prices for health care.

• Make costs transparent so that consumers understand what health-care treatments cost. How many people know the total cost of their last doctor's visit and how that total breaks down? What other goods or services do we buy without knowing how much they will cost us?

• Enact Medicare reform. We need to face up to the actuarial fact that Medicare is heading towards bankruptcy and enact reforms that create greater patient empowerment, choice and responsibility.

• Finally, revise tax forms to make it easier for individuals to make a voluntary, tax-deductible donation to help the millions of people who have no insurance and aren't covered by Medicare, Medicaid or the State Children's Health Insurance Program.

Many promoters of health-care reform believe that people have an intrinsic ethical right to health care—to equal access to doctors, medicines and hospitals. While all of us empathize with those who are sick, how can we say that all people have more of an intrinsic right to health care than they have to food or shelter?

Health care is a service that we all need, but just like food and shelter it is best provided through voluntary and mutually beneficial market exchanges. A careful reading of both the Declaration of Independence and the Constitution will not reveal any intrinsic right to health care, food or shelter. That's because there isn't any. This "right" has never existed in America

Even in countries like Canada and the U.K., there is no intrinsic right to health care. Rather, citizens in these countries are told by government bureaucrats what health-care treatments they are eligible to receive and when they can receive them. All countries with socialized medicine ration health care by forcing their citizens to wait in lines to receive scarce treatments.

Although Canada has a population smaller than California, 830,000 Canadians are currently waiting to be admitted to a hospital or to get treatment, according to a report last month in Investor's Business Daily. In England, the waiting list is 1.8 million.

At Whole Foods we allow our team members to vote on what benefits they most want the company to fund. Our Canadian and British employees express their benefit preferences very clearly—they want supplemental health-care dollars that they can control and spend themselves without permission from their governments. Why would they want such additional health-care benefit dollars if they already have an "intrinsic right to health care"? The answer is clear—no such right truly exists in either Canada or the U.K.—or in any other country.

Rather than increase government spending and control, we need to address the root causes of poor health. This begins with the realization that every American adult is responsible for his or her own health.

Unfortunately many of our health-care problems are self-inflicted: two-thirds of Americans are now overweight and one-third are obese. Most of the diseases that kill us and account for about 70% of all health-care spending—heart disease, cancer, stroke, diabetes and obesity—are mostly preventable through proper diet, exercise, not smoking, minimal alcohol consumption and other healthy lifestyle choices.

Recent scientific and medical evidence shows that a diet consisting of foods that are plant-based, nutrient dense and low-fat will help prevent and often reverse most degenerative diseases that kill us and are expensive to treat. We should be able to live largely disease-free lives until we are well into our 90s and even past 100 years of age.

Health-care reform is very important. Whatever reforms are enacted it is essential that they be financially responsible, and that we have the freedom to choose doctors and the health-care services that best suit our own unique set of lifestyle choices. We are all responsible for our own lives and our own health. We should take that responsibility very seriously and use our freedom to make wise lifestyle choices that will protect our health. Doing so will enrich our lives and will help create a vibrant and sustainable American society.

Mr. Mackey is co-founder and CEO of Whole Foods Market Inc.

http://online.wsj.com/article/SB10001424052970204251404574342170072865070.html

Thursday, August 13, 2009

Texas debuts yellow ribbon on helmets

Posted by ESPN.com's Tim Griffin

Texas coach Mack Brown had a surprise for fans and the media who attended his team's open practice Wednesday night in Austin.

The Longhorns' helmets for 2009 have a small yellow ribbon on the back of the helmet that is a tribute to United States service men and women.

Brown said he got the inspiration for the display of support after his trip to visit U.S. troops in the Middle East and Europe earlier this year.

"When I got back from our trip to visit the troops in Germany and in the Middle East, we started thinking about what we could do to show our support for them," Brown said. "One of the things the other coaches and I realized on our trip was the number of lives that were touched, not just those of our service men and women, but the families who are left here at home while they fight for us."

That idea was an inspiration for Brown to place the sticker on his team's helmets.

"Our players will respectfully wear a small yellow ribbon on the back of their helmets," Brown said. "Those men and women over there risk their lives daily to fight for our freedom, so that we can enjoy playing a game like football. They don't get days off, so the ribbon is a symbol for them.

"It is our way of saying thanks to them and their families, and that we will constantly keep them in our thoughts. It reflects our hopes and prayers that they all return safely."

Wednesday, August 12, 2009

Obama’s Tone-Deaf Health Campaign

It didn’t take chaotic town-hall meetings, raging demonstrators and consequent brooding in various sectors of the media to bring home the truth that the campaign for a health-care bill is, to put it mildly, not going awfully well. It’s not hard now to envision the state of this crusade with just a month or two more of diligent management by the Obama team—think train wreck. It may one day be otherwise in the more perfect world of universal coverage, but for now disabilities like the tone deafness that afflicts this administration from the top down are uninsurable.

Consider former ABC reporter Linda Douglass—now the president’s communications director for health reform—who set about unmasking all the forces out there “always trying to scare people when you try to bring them health insurance reform.” People, she charged, are taking sentences out of context and otherwise working to present a misleading picture of the president’s proposals. One of her key solutions to this problem—her justly famed message encouraging citizens to contact the office at flag@whitehouse.gov if they got an email or other information about health reform “that seems fishy”—set off a riotous flow of online responses. (The word “fishy,” with its police detective tone, would have done the trick all by itself.)

These commentaries, packed with allusions to the secret police, the East German Stasi and Orwell, were mostly furious. Others quite simply hilarious. Ms. Douglass, who now has, in her public appearances, the air of a person consigned to service in a holy order, was not amused.

Getty Images

Neither has she seemed to entertain any second thoughts about the tenor of a message enlisting the public in a program reeking of a White House effort to set Americans against one another—the good Americans protecting the president’s health-care program from the bad Americans fighting it and undermining truth and goodness.

She intended no such outcome, doubtless. That this former journalist, now a communications director, failed to notice anything amiss in the details of that communiqué is a bit odd but not altogether surprising.

Crusades are busy endeavors, the enlistees in this one, like those in every undertaking of this White House, concerned with just one message. Which is that the Obama administration is in possession of vital answers to ills and inequities that have long afflicted American society (whether Americans know it or not), and that those opposed to those answers and that vision are cynics, or operatives of the powerful vested interests responsible for the plight Americans find themselves in (whether they know it or not), or political enemies bent on destroying the Obama administration.

It shouldn’t have been surprising, either, that the tone of much of the commentary on the town-hall protests was what it was. There was Mark Halperin for one, senior political editor for Time, bouncing off his chair, Sunday, in agitation over all the media coverage of this rowdiness—“a horrible breakdown of our political culture, our media culture” and so “bad for America,” as he told CNN’s Howard Kurtz. “I’m embarrassed about what’s going on, as an American.” The disruptions and coverage thereof distorted serious discussion, he explained. Mark Shields said much the same on Friday’s PBS NewsHour, if with less excitation, pointing out that these events were “not good for the democratic process,” and were a breakdown of civil debate.

There was no such hand-wringing over the decline of civil debate, during, say, election 2004, when cadres of organized demonstrators carrying swastika-adorned pictures of George W. Bush routinely swarmed about, and packed rallies. There was also that other “breakdown of our media culture,” that will dwarf all else as a cause for embarrassment, the town-hall coverage included, for the foreseeable future. That would be, of course, the undisguised worshipful reporting of the candidacy of Barack Obama.

That treatment, or rather its memory—like the adulation of his great mass of voters—has had its effect on this president, and not all to the good. The election over, the warming glow of those armies of supporters gone, his capacity to tolerate criticism and dissent from his policies grows thinner apace. His lectures, explaining his health-care proposals, and why they’ll be good for everybody, are clearly not going down well with his national audience.

This would have to do with the fact that the real Barack Obama—product of the academic left, social reformer with a program, is now before that audience, and what they hear in this lecture about one of the central concerns in their lives—his message freighted with generalities—they are not prepared to buy. They are not prepared to believe that our first most important concern now is health-care reform or all will go under.

The president has a problem. For, despite a great election victory, Mr. Obama, it becomes ever clearer, knows little about Americans. He knows the crowds—he is at home with those. He is a stranger to the country’s heart and character.

He seems unable to grasp what runs counter to its nature. That Americans don’t take well, for instance, to bullying, especially of the moralizing kind, implicit in those speeches on health care for everybody. Neither do they wish to be taken where they don’t know they want to go and being told it’s good for them.

Who would have believed that this politician celebrated, above all, for his eloquence and capacity to connect with voters would end up as president proving so profoundly tone deaf? A great many people is the answer—the same who listened to those speeches of his during the campaign, searching for their meaning.

It took this battle over health care to reveal the bloom coming off this rose, but that was coming. It began with the spectacle of the president, impelled to go abroad to apologize for his nation—repeatedly. It is not, in the end, the demonstrators in those town-hall meetings or the agitations of his political enemies that Mr. Obama should fear. It is the judgment of those Americans who have been sitting quietly in their homes, listening to him.

Ms. Rabinowitz is a member of the Journal’s editorial board.

http://online.wsj.com/article/SB10001424052970204251404574342653428074782.html

Friday, August 7, 2009

Two-A-Days: Texas Style

Is there anything better than being a football player at The University of Texas? You’re the talk of the town, the envy of millions. You have access to the finest athletic facilities money can buy, trainers and specialists at the ready 24/7, a training table that most Olympians can only hunger for, and free duds from Nike. And since you can’t play if you don’t pass, there are a bevy of counselors and tutors to help you schedule classes, study for exams, and stay on track to graduate too.

It’s a pretty sweet gig if you can swing it, even for a non-scholarship players. For college football die-hards, the first of August is a welcomed flip of the calendar page after an insufferably long off-season awaiting the return of another highly anticipated campaign. But for college football players, August 1st is a prelude to hell. For in the weeks leading up to the start of the season, they will be subjected to an endless physical and emotional grind often referred to simply as: Two-A-Days.

And with the Longhorns reporting to training camp shortly, here is an exerpt written by a former University of Texas Football Player, Cory Davies, as to what Two-A-Days is all about.


Star-divide

5:59 am – Lying in bed wide awake staring at one of three alarm clocks only seconds from erupting like an air-raid siren because only a masochist would chance oversleeping knowing hell hath no fury like a football coach berating a player who has dared to be even a second late for any football mandated event including checking in just to show the coach he’s still alive.

6:00 am – Talking yourself into rolling gingerly out of bed and taking your first step like you’re dipping your toe in a swimming pool because your muscles are so sore you know with every step, you’re about to relive every punishing hit, pop, and contusion incurred the day before. Some call it "deja bruise."

6:30 am – Limping into the dining hall in the same wrinkled t-shirt, shorts, and flip-flops you’ve been wearing all week because nobody cares what they look like when you already feel like something the cat puked up...breakfast is only "breakfast" in the sense that it happens early in the day and food is technically available. Usually you just show up to get your name checked off a mandatory attendance list and maybe eat a banana provided you can even keep that down during the extreme physical exertion that will soon be turning your stomach into a washing machine on spin cycle.

7:00 am – Checking with the GA’s (Graduate Assistants – lowest rung on the coaching totem pole, they’re the good cops) outside the locker room in the unlikely event the coaches have decided to show mercy and practice in helmets and shorts instead of "full-pads." Rarely happens, but when it does, it’s like Christmas in August.

7:15 am – Getting treatment for bumps and bruises as well as weighing in (you weigh in before and out after every practice and record it to monitor your water-weight loss. On a particularly hot day, it wasn’t unheard of for the bigger guys to lose up to 10 pounds in one session).

Treatment – "Are you hurt or are you injured" is actually a trick question used by trainers to determine whether you can practice or not and believe me, there is no right answer. First off, there isn’t a player at training camp who isn’t playing hurt. You can’t run this kind of gauntlet for 3 weeks without getting dinged (and that includes the kickers too). Secondly, if a player says he’s injured, he better be bleeding out of at least three orifices (including his eyes) if he expects to be excused from practice. Regardless, most coaches believe the majority of maladies (even the severe ones) can be healed by applying one of or all of the following to the injured area: ice, heat, tape, ace bandage, shame, and if those don’t work, they’ll recommend "pissing on it."

Note: Being injured and sitting a practice out is actually worse because you’re sent to the corner of the field where the Strength Coaches are instructed to work all the parts of your body that aren’t injured until they fall off.

7:45 am – Getting your ankles taped because sprained ankles render football players about as useful as a single-bar facemask. It’s welcomed support, unless the tape is wrapped too tight causing you to lose circulation in your toes, or too loose, thus making your ankle as formidable as a paper mache balloon. And when you’ve got over 200 ankles to tape in less than 30 minutes, art happens.

8:00 am – Sitting in a meeting putting your pads in your pants listening to your position coach run down the agenda for practice stopping short of telling you what the "conditioning du jour" will be at the conclusion of practice. Coaches like to keep that a surprise and leave it up to players’ imaginations.

8:30 am – Making the walk up the hill to the practice fields across Red River street. I know how appropriately poetic is that and it would have to be up a hill. The march is about as exciting as funeral precession...very little talking, you’re just concentrating on what you need to do and where you need to be for the next two hours because when the whistle blows and the fun begins, you better have your mind right with ball or you’re going to get your ass kicked, chewed out, and then kicked again.

PRACTICE #1

First Half-Hour: After calisthenics you break up by position to work on technique and do endless puke inducing drills at full speed. Even if you’re doing a drill completely wrong or headed in the wrong direction, you can bet you’re still going full speed. Practices are equal parts physical and mental and though you can’t replicate true game conditions at practice, that never stopped the coaches from trying and making sure they were in your head, literally.

In fact, I’m pretty sure the ear holes in the helmets were designed to magnify a coaches voice 10x and reverberate in your helmet like an echo in the Grand Canyon. And if you really screw up, you get the added bonus of a bitch slap upside the helmet for added reverb.

The first 30 minutes is also reserved for special teams drills and let me just tell you, all those years playing smear the "unfortunate kid caught holding the red rubber ball" on the grade school sandlot does not prepare you for the unbridled carnage that is "Special Teams – Full-Go." My personal favorite was being a blocking dummy for the kick-off team...if you’d like to try it, just get a pillow and step in front of 200+ pound man running full speed from about 30 yards away. It’s good times even if you don’t always remember what happened.

Second Half-Hour: Now you get to take all that technique you just worked on and apply it to the position player who lines up across the line of scrimmage from you in a battle with pride on the line. So the QBs/RBs/WRs face off against the DBs/LBs in a passing competition commonly referred to as 7 on 7’s while the O-Linemen and D-Linemen go mano y mano in pass rushing and run blocking contests often referred to as "Inside Hull."

It’s probably football in it’s purest form...just you against him, 1 on 1. On every snap, you either beat the guy across from you or you get beat. There are no ties and there is no place to hide. Before the ball is snapped, your mind races faster and faster thinking of 100 possibilities and then the ball is snapped and everything goes blank as if your brain switched off like a light and your body simply carries out a preconditioned assignment with a series of actions and reactions as if programmed like a drone. And then you line up and collide again...and again...and again. Few things in this life feel better than beating the man across from you on a football field. Then again, you’ll rarely feel lonelier or more dejected than when you don’t.

Third Half-Hour: Now it’s time to put it all together, 11 on 11, offense vs. defense recreating all types of game situations...passing downs, running downs, 3rd and long, goal line, etc. During the season, first and second team players typically practice against squad players ("scrubs" as they’re affectionately referred to) who are mimicking the offense or defense of the upcoming opponent. But during Two-A-Days, it’s big on big, 1’s against 1’s or 2’s because players are fighting for starting positions. It’s very intense and you can never afford to take a play off because even if a coach misses it during practice, you better believe the "eye in the sky" (cameras filming practice) won’t.

Remaining Half-Hour: Coaches typically use this time to go back and perfect something that wasn’t perfected earlier in practice and enjoy reminding everyone that "so help me God, we will be here all day and night until we get this right." Then, largely dependent on how practice went, it’s time for conditioning and this can take on many forms from wind sprints to gassers (sprinting longer distances) to simply, "start running and run until I tell you you can stop." All of them will make you wish you were dead and feel tantamount to giving birth to your spleen while dry heaving. For uninitiated, let’s just say there’s running and then there’s running in full pads in August in Texas.

11:30 am – Eating lunch like it’s going out of style because you know unlike breakfast, you’ve now got time to digest it all before the next practice. And it’s not uncommon for players to consume an ungodly amount of calories in one meal, especially the linemen, because they’re burning so many on the field. A typical lunch might consist of three or four chicken breasts, pasta, fruits, veggies, rolls, anything with carbs. Put another way, it makes the Big Country Boy plate at the Cracker Barrel look like the Luann Platter at Luby’s.

Between 12:30 & 1:30pm – Nap Time...though the young bucks usually spend it playing video games.

2:00 pm – Back at the field house for treatment, taping, weigh-in, and dress out just like in the morning. Only this time you’re even less enthused to be there.

2:30 pm – Position meetings to watch film from the morning’s practice...every snap is meticulously critiqued and watched over and over again. Think Simon Cowell on American Idol, only the coaches aren’t quite as nice and don’t have to worry about the network censoring four letter metaphors. The only good thing about it is coaches are typically equal opportunity critics and everyone gets ripped. And since you’re doing this twice a day, the coaches are always finding new and more creative way to tell you how bad you screwed up. The best one I ever heard and (I heard this on many occasions) was, "son, right now I need you about as much as I need another hole in my ass." I’m not even sure what that means, I just know it’s not good.

3:30 pm - Offensive, Defense and Special Team meetings to review the playbook and talk about what new formations and plays will be implemented in the afternoon session. When you have playbooks the size of Webster’s Unabridged, it can be incredibly hard to learn and remember everything you’re supposed to do on every play, especially when you’re so tired you can hardly stay awake. And if by chance you should fall asleep in one of these meetings, prepare to get a visit from the Sandman...but instead of wishing you sweet dreams and tucking you in, he breaks his foot off in your ass.

4:00 pm – Begin walk of woe number two, only it’s twice as hot as it was before the morning session and just getting to the practice fields is a workout on its own.

PRACTICE #2

Basically, it’s another two hours at the sweat factory and it’s organized much like the first practice except there’s less time allocated to fundamentals and more put towards implementing the playbook. But don’t worry, they always save plenty of time for more conditioning and it’s usually even harder than in the morning because after all, you have all night to recharge. And for those players that showed up to camp out of shape, there’s extra conditioning while the rest of the team watches with morbid curiosity to see which fat guy yells mercy first.

7:00 pm – Dinner is basically just like lunch is only you eat even more and throw in a couple of desserts just for good measure because your body craves sugar too. Even the speed merchants will eat two trays full of food and if you dare reach across another player at the table to grab the salt and pepper, your hand will probably come back missing a finger. Food is fuel and without it, you will bonk on the field.

8:00 pm – Back in position meetings to watch film from the second session. The coaches can be just as critical as they always are but they tend to try to focus on the things you did well more so than what you did wrong. Everybody is pretty beaten down by this point in the day and finding anything to smile or laugh about is sorely needed and appreciated. It’s a never ending dance of knocking guys down and building their confidence back up. Some people call it "molding." But they might as well call it shape-shifting because during two-a-days, you’ll be hard pressed to recognize that thing staring back at you in the mirror.

9:00 pm – Team Meeting. The entire team gathers in one room for any number of reasons. It’s typically less about X and O’s and more about overall team building. There might be a motivational speaker or someone from the S.I.D.’s office mentoring players about talking to the media, or even skit night where the Freshman have to get up and perform some comical act in front of the team. Bottom line, no matter what happened during practice in the heat of battle when everyone was trying to kill each other, all is forgiven and reconciled at the end of the day and you leave the room as one team. The importance of this can not be over emphasized.

10:00 pm – Snack time and I don’t mean a cookie and some warm milk...some players will inhale an entire pizza and wash it down with a 32 oz milkshake. You think I’m kidding, but like I said, you burn a lot of calories at camp.

11:00 pm – Lights out...5:59.59am will be here in a blink.

For those of you who’ve never played organized football, hopefully that gives you an appreciation for what Two-A-Days are like. Training Camp under Mack Brown and at other schools may not be exactly as I describe above, but you can bet it’s close and the mental and physical grind just as tough.

Lastly, please don’t mistake this synopsis as some plea for sympathy. Playing football for an institution such as The University of Texas is an amazing privilege and every Longhorns player I know considers themselves supremely blessed to have have worn the burnt orange and white.

But it ain’t all wine and Rose Bowls either, you know.



Source:

http://www.burntorangenation.com/2009/8/7/981431/two-a-days